Christian Counseling / Psychotherapy
For Borderline Personality Disorder in Littleton, Colorado 80120
Borderline personality disorder is a severe mental illness marked by a pattern of ongoing instability in moods, relationships, behavior, self-image, and functioning. These experiences often result in impulsive actions and temperamental or unstable relationships. If you are struggling and suffering with BPD, you may encounter extreme episodes of anger, depression, and anxiety that may last from just a couple of hours to a day. If you recognize these symptoms in yourself, this article will be helpful to you, so please read on! My Christian Counseling / Psychotherapy services are available to assist you and your loved ones from my office in Littleton, Colorado!
I also offer phone and online video sessions in Colorado for the treatment of BPD. I integrate the application of solid Christian values into my counseling / psychotherapy addressing your spiritual needs as well as your mental health issues.
A smaller population of individuals with BPD have high rates of co-occurring mental health issues, such as mood disorders, anxiety disorders, and eating disorders, substance abuse, self-harm, suicidal thoughts, feelings and behaviors or suicide.
While psychological experts now generally agree that the label “borderline personality disorder” is very misleading, a more accurate term does not exist yet.
Signs and Symptoms
As an individual with BPD, you may experience extreme mood swings and can display uncertainty about who you are as a person due to extreme challenges with self-image. As a result, your interests and values can change quickly and cause difficulties to yourself and others close to you.
You may also experience any of these other symptoms of BPD:
Frantic efforts to avert real or imagined abandonment
Unstable and temperamental relationships with family, friends, and loved ones, often swinging from extreme closeness and love to extreme dislike or anger
Distorted and irrational self-image
Emotionally driven and often dangerous behaviors, such as spending sprees, unprotected sex, drug abuse, and reckless driving
Persistent suicidal thoughts, behaviors or threats or self-harming act
Chronic feelings of emptiness
Irrelevant, intense anger or problems controlling unpleasant feelings
Stress-related paranoid thinking
Serious dissociative symptoms, such as feeling separated from oneself, observing oneself from outside the body, or losing touch with existence
Common occasions may trigger symptoms. For instance, you may feel furious and troubled over minor separations, which may trigger feelings of abandonment within you – such as vacations, business trips, or sudden changes of plans—from people to whom you feel close. Studies show that people with this disorder may see anger in an emotionally neutral face and have a stronger reaction to words with negative meanings than people who do not have BPD.
Some of these signs or manifestations might be experienced by individuals with other psychological problems—and even by people without dysfunctional behavior— and don’t imply that they have BPD. It is imperative that only a qualified mental health professional diagnose BPD or any other mental illness and provide the appropriate psychotherapy to assist you.
As we work together for your healing and recovery, I will inquire about your current and past symptoms, personal and family medical histories, including any history of dysfunctional behaviors. This information will help me settle on the best treatment to help you. In some cases, co-occurring mental illnesses may have symptoms that overlap with BPD.
The reasons for BPD are not yet clear, but research suggests that hereditary, brain, environmental and social factors are involved.
Genetic Factors: play a big role in BPF as the disorder is approximately five times more likely to occur if a person has a close family member (first-degree biological relatives) with the disorder.
Environmental and Social Factors: Many individuals with BPD report experiencing traumatic life events, such as some form of abuse or abandonment during childhood. Others may have been exposed to unstable relationships and hostile conflicts. However, some people with BPD do not have a history of trauma. Moreover, many individuals with a history of traumatic life events do not have Borderline Personality Disorder.
Brain Factors: Studies demonstrate that individuals with BPD have structural and functional changes in the brain, especially in the areas that control impulses and emotional regulation. However, some people with similar variations in the brain do not have BPD. More research is expected to comprehend the connection between brain structure and capacity and Borderline Personality Disorder.
Research on BPD is centered around inspecting natural and ecological hazard factors, with specific consideration on whether early manifestations may rise at a more youthful age than currently believed. Researchers are additionally examining approaches to distinguish the precursors to BPD in teenagers.
Medications and Treatments: With appropriate treatment, many individuals with BPD encounter less serious side effects and enhanced personal satisfaction with life. Many elements influence the period of time it takes for symptoms to improve once treatment starts, so it is essential for individuals with BPD and their family and friends to persist with apppropriate support during treatment. Individuals with BPD can heal and recover with extensive psychotherapy!
In the event that you think you have BPD, it is essential to seek appropriate mental health and medical care.
If you are thinking about harming yourself or attempting suicide, tell someone who can help you right away. Call your mental health professional if you are already working with one. If you are not already working with a licensed or registered mental health professional, call your medical doctor. Call 911 in the event that you are actually contemplating suicide enough to attempt it.
If you have a loved one who is a friend or family member, or someone else you know who is seriously contemplating suicide, don’t allow him or her to be alone. Try to get your loved one to seek immediate help from his or her doctor or the nearest hospital emergency room, or call 911. Remove any access he or she may have to firearms or other potential tools for suicide, including medications, sharp edges such as knives, ropes, or belts.
The medications described below are just some of the options that may be available to a person with BPD. In any case, the research on medications is still in the early stages. More research is expected to decide the viability of these medications, who may benefit the most, and how best to deliver the medications.
Psychotherapy or talk therapy is the primary treatment for individuals with BPD. Current research suggests psychotherapy can relieve some symptoms.
Psychotherapy is offered one-on-one between your mental health professional and you or in a group setting. Therapist-led group sessions may help educate people with BPD on how to relate with others and how to express themselves effectively. It is important that individuals in therapy get along with and trust their therapist. The very nature of BPD can make it difficult for individuals with this disorder to maintain a comfortable and trusting bond with their therapist.
Types of Psychotherapy for BPD:
Cognitive Behavioral Therapy: CBT can help individuals with BPD identify and change core beliefs and behaviors that underlie inaccurate perceptions of themselves and others and problems interacting with others. CBT may contribute to reducing a range of mood and anxiety symptoms and lessen the number of suicidal or self-hurting practices.
Dialectical Behavior Therapy: This type of treatment utilizes the concept of mindfulness, or being aware of and mindful to the present circumstance and moods. DBT also teaches skills to control extreme feelings, reduce self-destructive behaviors, and enhance relationships. DBT varies from CBT in that it integrates traditional CBT elements with mindfulness, acceptance, and techniques to improve a person’s ability to tolerate stress and control his or her emotions. DBT perceives the dialectical tension between the need for acceptance and the need for change.
Schema-Focused Therapy: This type of therapy combines elements of CBT with other forms of psychotherapy that focus on reframing schemas or the ways individuals see themselves. This approach depends on the possibility that BPD stems from a dysfunctional self-image—possibly brought on by negative childhood experiences—that affects how individuals react to their environment, associate with others, and cope with issues or stress.
Families of individuals with BPD may also profit from the therapy. The difficulties of managing a relationship with a friend or family member with BPD day to day can be extremely unpleasant, and relatives may unconsciously act in ways that aggravate their loved one’s symptoms. A few treatments incorporate relatives in treatment sessions. These programs help families develop skills to better understand and support a relative with BPD. Other treatments focus on the needs of family members and assist them to understand the obstacles and strategies for caring for a loved one with BPD. Although research is required to determine the effectiveness of family therapy in BPD, studies on other mental disorders propose that including relatives can help in a person’s treatment.
Other forms of psychotherapy may be useful for a few individuals with BPD. Therapists often adapt and integrate different forms of psychotherapy to meet a person’s needs better. Psychotherapists may likewise change from one type of psychotherapy to another, mix techniques from different therapies, or use a combination of speech therapy.
Drugs without psychotherapy should not to be utilized as the primary treatment for BPD as the benefits are are too few and show no lasting, long-term results. However, in some cases, a psychiatrist or primary care physician may prescribe medications to treat particular side effects, such as mood swings, depression, or different issue that may happen with BPD. Treatment with drugs may require care from more than one medical professional. Certain natural supplements can also be very helpful.
Some drugs can cause diverse symptoms in various individuals. Talk to your doctor about what to expect from a particular drug.
How to help a friend or relative with Border Personality Disorder.:
If you are close to someone who has BPD, it concerns you as well. The first and most relevant thing you can do is encourage your loved one to get the right treatment. You may need to make an appointment and go with your friend or relative to see the psychotherapist or physician. Encourage him or her to stay in treatment or to seek different treatment if symptoms don’t seem to improve over an extended time.
How to help yourself if you have Borderline Personal Disorder:
In spite of the fact that it might require some time, you can get better with the right psychotherapies, natural supplements and / or medication.
Talk to your psychotherapist and/or physician about treatment options and stick with the treatment or medication for a length of time to evaluate whether or not it’s helpful to your condition.
Endeavor to keep up a steady schedule of sleep and meals.
Take part in mild activity or exercise to help reduce stress.
Manage vast undertakings by breaking them down into smaller tasks. Establish what needs to be done and do what you can do in shorter bursts of time for greater energy and concentration.
Endeavor to spend quality time with other people and confide in a trusted friend or relative.
Enlighten others regarding occasions or circumstances that may trigger symptoms.
Anticipate that your symptoms will improve continuously after some time, not instantly. Be patient and understanding with your overall process. Be gentle with yourself!
Seek and engage yourself with comforting situations, places, and individuals.
Keep on educating yourself about this issue.
Don’t drink alcohol or use illicit drugs – they will likely make things worse
Psychotherapy is a highly effective means to help you cope with Borderline Personal Disorder, no matter what you are going through. Please give me a call to find out how I can help you with your healing and recovery. I offer a Free 15 Minute Complimentary Consultation! Call me now at 970-422-6102!